I am dedicated to providing personalized, evidence-based counseling that addresses both the emotional and physical aspects of well-being where I can empower my clients and help them navigate their healing journey with confidence and resilience.
I am dedicated to providing personalized, evidence-based counseling that addresses both the emotional and physical aspects of well-being where I can empower my clients and help them navigate their healing journey with confidence and resilience.
My approach to counseling is deeply rooted in compassion, understanding, and improving your holistic well-being. At the core of my counseling approach lies a foundation of compassion, empathy, and a holistic perspective on wellness.
work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.
work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.
I draw primarily from principles of acceptance and commitment (ACT), cognitive-behavioral (CBT), and mindfulness-based interventions, my treatment approach is integrative and holistic.
Explore ways to navigate the challenges you’re facing through evidence-based interventions. We will explore your thoughts and emotions, develop coping strategies, and work towards personal growth and a healthier mindset.
Explore ways to navigate the challenges you’re facing through evidence-based interventions. We will explore your thoughts and emotions, develop coping strategies, and work towards personal growth and a healthier mindset.
Collaborative, client-centered, empathetic and tailored to your unique needs to promote self-awareness and growth. My goal is to create a safe, nonjudgmental space where you can freely express your thoughts, concerns, emotions and needs.
Together we will work to understand how the past influences the present. This is done through discussing different phases of life and using that information to create lasting impact and change.
Together we will work to understand how the past influences the present. This is done through discussing different phases of life and using that information to create lasting impact and change.
My approach is gentle and understanding, but also direct. I work with clients to create a safe space where we're able to explore the multitudes of their emotional lives.
Together we will develop practical strategies that draw on your strengths to help you move through what is in your way.
Together we will develop practical strategies that draw on your strengths to help you move through what is in your way.
My mission is to help you feel confident, equipped, and in control of how to manage your self-talk, anxiety, stress, and mood. I am trauma informed, meaning I put the client and their emotional wellbeing first.