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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Museum Park of Houston, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Houston, Astrodome Area, Braeswood, Briar Forest, or even Eldridge, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Museum Park of Houston, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (327 total therapists)
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Showing 1 - 5 (327 total therapists)
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Picture of Dana Boyko, mental health therapist in Texas
Dana Boyko
Together, we will:

Together we will work to understand how the past influences the present. This is done through discussing different phases of life and using that information to create lasting impact and change.


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Picture of Dana Boyko, mental health therapist in Texas
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Together, we will:

Together we will work to understand how the past influences the present. This is done through discussing different phases of life and using that information to create lasting impact and change.

Something to know about my approach is:

My approach is gentle and understanding, but also direct. I work with clients to create a safe space where we're able to explore the multitudes of their emotional lives.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Childhood Issues
  • Depression
  • Family of Origin
  • Grief
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Relationship Distress
  • Trauma
  • Young Adults
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Map in Houston, Texas for Dana Boyko therapy location.
2.1 miles from you
Picture of Leah Singer, mental health therapist in Texas
Leah Singer
Together, we will:

Together we will develop practical strategies that draw on your strengths to help you move through what is in your way.


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Picture of Leah Singer, mental health therapist in Texas
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Together, we will:

Together we will develop practical strategies that draw on your strengths to help you move through what is in your way.

Something to know about my approach is:

My mission is to help you feel confident, equipped, and in control of how to manage your self-talk, anxiety, stress, and mood. I am trauma informed, meaning I put the client and their emotional wellbeing first.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Depressive Disorders
  • Habit Change
  • Loneliness
  • Stress
  • Substance Use
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Map in Houston, Texas for Leah Singer therapy location.
2.1 miles from you
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Picture of Kimberly Harkey, mental health therapist in Texas
Kimberly Harkey
Together, we will:

Creating a life that sparks joy can be scary, but oh so worth it. It’s sometimes easier to find ways to fit in, to stay busy, or distract ourselves. I invite you to be in the present, to imagine stepping outside of the box you may be used to.


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Picture of Kimberly Harkey, mental health therapist in Texas
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Together, we will:

Creating a life that sparks joy can be scary, but oh so worth it. It’s sometimes easier to find ways to fit in, to stay busy, or distract ourselves. I invite you to be in the present, to imagine stepping outside of the box you may be used to.

Something to know about my approach is:

My primary approach to therapy is through connection, presence, and acceptance. There is no judgment here. I want you to feel empowered to embrace exactly who you are and to help you discover who you are if you haven’t quite figured it out yet.

FOCUS AREAS:
  • Anxiety
  • Existential Issues
  • Identity
  • LGBTQ+
  • Psychosis
  • Self-Acceptance
  • Transgender
Read more about me
Map in Houston, Texas for Kimberly Harkey therapy location.
2.2 miles from you
Picture of Dr. Pamela Ogletree, mental health therapist in Texas
Dr. Pamela Ogletree
Together, we will:

Learn techniques and skills to improve your mental health.


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Picture of Dr. Pamela Ogletree, mental health therapist in Texas
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Together, we will:

Learn techniques and skills to improve your mental health.

Something to know about my approach is:

As a therapist at the Mental Health and Social Justice Clinic, our approach is to use provide skilled individual, group, and family therapy services and evaluations to meet the needs of our diverse community and community members.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • Personality Disorders
  • Trauma
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Map in Houston, Texas for Dr. Pamela Ogletree therapy location.
2.4 miles from you
Picture of Julie "Jaye"  Williams, mental health therapist in Florida, Texas
Julie "Jaye" Williams
Together, we will:

We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.


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Picture of Julie "Jaye"  Williams, mental health therapist in Florida, Texas
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Together, we will:

We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.

Something to know about my approach is:

My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!

FOCUS AREAS:
  • Anxiety Disorders
  • Career Change
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Friendships
  • Leadership Development
  • Life Transitions
  • Premarital Counseling
  • Racial Justice
  • Racial Trauma
  • School Issues
  • Self-Compassion
  • Self-Image
  • Self-Worth
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Map in Grand Prairie, Texas for Julie "Jaye"  Williams therapy location.
3.0 miles from you