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Find Self Harm Therapists & Counselors in Lubbock, TX.

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Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Lubbock, Chatman Park, Dunbar, Heart Of Lubbock, or even Jackson, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Lubbock, TX Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (46 total therapists)
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Showing 1 - 5 (46 total therapists)
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Picture of Dina Bdaiwi, mental health therapist in California, New York, Oregon, Texas, Washington
Dina Bdaiwi
Together, we will:

We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.


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Picture of Dina Bdaiwi, mental health therapist in California, New York, Oregon, Texas, Washington
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Together, we will:

We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.

Something to know about my approach is:

Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!

FOCUS AREAS:
  • Adolescents
  • Alternative Relationships
  • Attachment Styles
  • Body Image
  • Domestic Violence Survivors
  • Emotional Regulation
  • Empowering Women
  • Empowerment
  • Gender Identity
  • Health at Every Size (HAES)
  • LGBTQ+
  • Neurodivergence
  • Sexuality
  • Sex Workers
  • Social Justice
  • Suicidal Ideation
  • Young Adults
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Dina Bdaiwi remote and phone therapy in California, New York, Oregon, Texas, Washington
Picture of Corey Lohr, mental health therapist in Texas
Corey Lohr
Together, we will:

work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.


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Picture of Corey Lohr, mental health therapist in Texas
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Are We a Match?

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Together, we will:

work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.

Something to know about my approach is:

My approach is compassionate, kind, non-judgmental and challenging. We will work together as a team to find strategies that work best in building your best version.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Couples
  • Depressive Disorders
  • First Responders
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Suicidal Ideation
  • Veterans/Military Families
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Corey Lohr remote and phone therapy in Texas
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Picture of Zainab Sajjad, mental health therapist in Texas
Zainab Sajjad
Together, we will:

I work with my client's goals by providing support, guidance, and expertise, and the client contributes their unique perspective, strengths, and experiences.


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Picture of Zainab Sajjad, mental health therapist in Texas
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Together, we will:

I work with my client's goals by providing support, guidance, and expertise, and the client contributes their unique perspective, strengths, and experiences.

Something to know about my approach is:

While working with me, clients feel supported, empowered, and equipped with the tools and insights to navigate life's challenges and pursue their goals. They feel they found a therapist who aligns with their needs and preferences.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidal Ideation
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Zainab Sajjad remote and phone therapy in Texas
Picture of E'Shereca Mills, mental health therapist in Texas
E'Shereca Mills
Together, we will:

Together, we'll explore, learn, and grow in a safe and supportive space. Think of me as your compassionate companion on your journey.


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Picture of E'Shereca Mills, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Together, we'll explore, learn, and grow in a safe and supportive space. Think of me as your compassionate companion on your journey.

Something to know about my approach is:

My approach to therapy is rooted in a deep respect for your individual needs. I believe in collaborative, client-centered care, working with you to develop a personalized treatment plan that aligns with your unique goals and concerns.

FOCUS AREAS:
  • Adjustment Issues
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Behavioral Disorders
  • Behavioral Issues
  • BIPOC
  • Black and African American Issues
  • Black Men
  • Black Women
  • Boundaries
  • Confidence
  • Coping Skills
  • Cutting
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Mental Disorders
  • Mood Disorders
  • Motivation
  • Negative Self-Talk
  • Personality Disorders
  • Prolonged Grief Disorder
  • Relationship Distress
  • Relationships
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Self-Worth
  • Sexuality
  • Sexual Orientation
  • Stress
  • Suicidal Ideation
  • Women
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E'Shereca Mills remote and phone therapy in Texas
Picture of N. "Nikki" Davis-Burch, mental health therapist in Texas
N. "Nikki" Davis-Burch
Together, we will:

Together, we can explore whatever issues you bring to the session at your own pace. - without judgment. We'll look at those and brainstorm on ideas and strategies that we can take on together.


View Profile

Are We a Match?

Take Our Survey
Picture of N. "Nikki" Davis-Burch, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we can explore whatever issues you bring to the session at your own pace. - without judgment. We'll look at those and brainstorm on ideas and strategies that we can take on together.

Something to know about my approach is:

I come from a Person-Centered approach, meaning that I view the client as the expert on their own experiences. I prefer to let the client guide the session. I might have things to say here and there, but I start out by listening intently.

FOCUS AREAS:
  • Academic Issues
  • Acute Stress
  • Age 20s & 30s
  • Anger Management
  • Anxiety
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Borderline Personality
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • College Students
  • Confidence
  • Coping Skills
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Emotional Disturbance
  • Faith and Spirituality
  • Families
  • Family Conflict
  • Friendships
  • Gay
  • Gender Identity
  • Generalized Anxiety Disorder
  • Grief
  • Hoarding
  • Imposter Syndrome
  • Infidelity
  • Job Stress
  • Lesbian
  • LGBTQ+
  • Life Changes
  • Life Transitions
  • Major Depressive Disorder
  • Marriage
  • Mid-Life Issues
  • Mindfulness
  • Negative Self-Talk
  • Parenting
  • Persistant Depressive Disorder
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Racial or Ethnic Identity
  • Rape and Sexual Assault
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • School Issues
  • Self-Acceptance
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Worth
  • Sexual Abuse
  • Sexual Orientation
  • Sexual Trauma
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma
  • Women
  • Work-Life Balance
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N. "Nikki" Davis-Burch remote and phone therapy in Texas