help you learn to notice your traumatized parts as they are activated, and engage in a curious, compassionate dialogue with your traumatized parts so that they can be relieved of the protective roles they occupy in your life.
help you learn to notice your traumatized parts as they are activated, and engage in a curious, compassionate dialogue with your traumatized parts so that they can be relieved of the protective roles they occupy in your life.
My approach (informed by IFS and Sensorimotor Psychotherapy) is to help my clients discover the parts of themselves that are responding to past trauma and feelings of overwhelm. These parts can lead to anxiety, depression, dissociation, and more.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!
Explore what's getting in your way & start to develop the skills you need to process, feel, & move forward. We can experiment with trying out new ways of thinking & making new choices, while discovering more of how you work best with your unique way.
Explore what's getting in your way & start to develop the skills you need to process, feel, & move forward. We can experiment with trying out new ways of thinking & making new choices, while discovering more of how you work best with your unique way.
I focus on your strengths, not just your issues. I consider you the expert in what you need, and I help you to find the skills and approaches that work for you, to clear the obstacles from your path and start to move in the right direction again.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I take an integrative approach to therapy. I incorporate Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Health At Every Size (HAES) in my work with clients.