We will build a therapeutic alliance to help you make functional changes to life challenges. We will build on your strengths to help you develop the insight and tools necessary to create the experience of life you desire.
We will build a therapeutic alliance to help you make functional changes to life challenges. We will build on your strengths to help you develop the insight and tools necessary to create the experience of life you desire.
I use an integrative approach to create client-centered interventions. We will examine socio-cultural and systemic challenges related to your wellbeing to address multiple dimensions of your unique human experience to create peace and wellness.
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
I blend somatic therapy, Sensorimotor Psychotherapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion.
Through my own self work in therapy, education, and life experiences, I have learned that we are all on our very own unique journey towards tending to parts of us that have been mistreated or left behind by hurtful past experiences.
Through my own self work in therapy, education, and life experiences, I have learned that we are all on our very own unique journey towards tending to parts of us that have been mistreated or left behind by hurtful past experiences.
As a human and a provider, I have a strong passion for healing. I believe in the power of restorative relationships, that everyone has the ability to rewrite unhelpful life narratives and the strength to transform their life.
Work through barriers that block you from achieving optimal relationships & a satisfying sex life. By processing past trauma, cultural conditioning, & painful events, you can live your life more authentically and experience fulfilling relationships.
Work through barriers that block you from achieving optimal relationships & a satisfying sex life. By processing past trauma, cultural conditioning, & painful events, you can live your life more authentically and experience fulfilling relationships.
My approach is Sex Positive and Relational I understand that sexuality is an important part of the human experience- I offer a safe space to talk about it. I help clients tackle emotional walls that make relationships and intimacy and difficult.
Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.
Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.
I design the treatment to be experiential. Understanding concepts is not enough. You need to have a felt experience of change. We will address your challenges and goals on many levels, from developing self-awareness, and deeper self-knowledge.