Develop skills necessary to be resilient for long term stability.
I gravitate towards improving insight into behavioral patterns, teaching CBT and DBT techniques, and remaining solution focused within the therapeutic relationship to quickly refocus attention to on living your best life.
heal the trauma and move towards a future that has less discomfort and more clarity and purpose.
heal the trauma and move towards a future that has less discomfort and more clarity and purpose.
I approach psychotherapy from a trauma-informed perspective. I hold space for my clients to help them heal the original experiences that led to their current discomfort and unhealthy behavior.
Together, we will work on helping you feel more centered, at ease, and confident in knowing that you can deal with life on life's terms.
Together, we will work on helping you feel more centered, at ease, and confident in knowing that you can deal with life on life's terms.
I hold hope for my clients when it's hard for them to feel it. I am genuine and direct with my clients. I believe in curiosity over judgment and work hard to develop a rapport with my clients because it's so important to the process of healing.
Your well being, your safety, your strengths, your resiliency, your ability to explore your innermost abilities and skills to help heal and use tools to address triggers and regressions into old feelings and behaviours.
Your well being, your safety, your strengths, your resiliency, your ability to explore your innermost abilities and skills to help heal and use tools to address triggers and regressions into old feelings and behaviours.
Strong skills and extensive experience to address trauma, with specialized training, with a kind, compassionate approach that will make my clients feel safe. My anxiety work is interactive and I involved myself with my client's challenges, to assist
Look at patterns and the areas in your life you would rather not continue.
Look at patterns and the areas in your life you would rather not continue.
I have no set approach or recipe to helping. My foundation and beliefs are eclectic and therefore I draw from many validated treatment techniques depending on the person, problems, goals and circumstances.