At the end of the day, I want to know what you really, really, really want. Once we know that, we can work on figuring out what's keeping you from being the person and having the life you want most!
At the end of the day, I want to know what you really, really, really want. Once we know that, we can work on figuring out what's keeping you from being the person and having the life you want most!
I believe you have the drive to heal, but may lack some of the skills needed to experience true change.
Together we will discuss your story because everyone has one and each is unique. You will have a place to let it all out in a safe, comfortable environment and work together to be able to cope, problem solve and learn different perspectives.
Together we will discuss your story because everyone has one and each is unique. You will have a place to let it all out in a safe, comfortable environment and work together to be able to cope, problem solve and learn different perspectives.
Cognitive behavioral / Person centered approach. Relaxing, comfortable office
We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.
We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.
We begin by unpacking what is bringing you in to therapy. From there, we figure out how much of what is bringing you in will require a CHANGE that needs to be made in your life vs. a PERSPECTIVE that needs to be addressed in a healthy way.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.