Throughout our journey together, you will develop skills to navigate complex emotions and deepen your self-awareness, leading to an improvement in your emotional well-being and the quality of your relationships.
Throughout our journey together, you will develop skills to navigate complex emotions and deepen your self-awareness, leading to an improvement in your emotional well-being and the quality of your relationships.
My priority as a therapist is understanding your emotional experiences and challenges and ensuring that you get exactly what you want out of therapy. I am dedicated to creating a space where each person can feel genuinely understood and supported.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
I help you connect with yourself on a deep level and change long-standing patterns and beliefs that are no longer serving you. My approach is gentle and stable, and I provide a safe and supportive space.
You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.
You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.
I believe the root of most issues lies in our attachment with early caregivers to form our core beliefs. We will unearth patterns and work toward reframing and revising what affects how we show up in our present relationships and lives.
Create a path to wellness that helps you to cope and thrive.
Create a path to wellness that helps you to cope and thrive.
I use an integrated approach; this means that I draw from various methods to meet your specific needs. I believe that therapy is form of self-care, and that my clients deserve kindness, information, and support to address their issues and goals.
Together we will challenge false narratives, and limiting beliefs that contribute to the ongoing contemplation of starting your journey. Everyone’s healing journey is unique, so together we will develop coping skills based on your individual needs.
Together we will challenge false narratives, and limiting beliefs that contribute to the ongoing contemplation of starting your journey. Everyone’s healing journey is unique, so together we will develop coping skills based on your individual needs.
I believe in a person centered approach as you are the expert of your life experiences, so collaborative we will write your new narrative. My role is to help you see the mind & body connection by offering a safe space designed to find balance in life