I collaborate with clients to identify goals, understand their motivation, and develop a client-centered plan– using a multi-dimensional approach that includes solution-focused, narrative reframing, psychodynamic, and cognitive behavioral therapy.
I collaborate with clients to identify goals, understand their motivation, and develop a client-centered plan– using a multi-dimensional approach that includes solution-focused, narrative reframing, psychodynamic, and cognitive behavioral therapy.
My approach is growth-oriented and client-centered. I tailor my approach to meet each client's specific/unique needs– ultimately focusing on identifying the unmet needs and growth areas to help clients acquire skills to become their desired selves.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
My approach is collaborative and active. We are intentional about the growth you'd like to see and I provide practices and resources along the way, so that the process feels engaging even in between sessions.
Engage in practices that help you feel grounded in a sense of self, agency, regulation, and self-trust. I support you to be in relationship with your nervous system and overwhelming emotions so that life feels less confining and exhausting.
Engage in practices that help you feel grounded in a sense of self, agency, regulation, and self-trust. I support you to be in relationship with your nervous system and overwhelming emotions so that life feels less confining and exhausting.
I believe that healing happens when we strengthen our relationship with ourselves and feel a sense of safety and connection with others. I utilize mind-body approaches to help you reconnect with yourself and your creativity in the face of loss.
I will not only help you feel more at peace with the current issue(s) you are struggling with, but I will also help you become the person you dream of being in this world. I offer a free 10-15 minute phone or zoom consultation to prospective clients.
I will not only help you feel more at peace with the current issue(s) you are struggling with, but I will also help you become the person you dream of being in this world. I offer a free 10-15 minute phone or zoom consultation to prospective clients.
"The best knowledge you could ever attain is knowing yourself." - Chanel Halimi. I am kind of like a therapist meets life coach. I am active, very present, will make suggestions, and will teach you a lot.