Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
I collaborate with clients to identify goals, understand their motivation, and develop a client-centered plan– using a multi-dimensional approach that includes solution-focused, narrative reframing, psychodynamic, and cognitive behavioral therapy.
I collaborate with clients to identify goals, understand their motivation, and develop a client-centered plan– using a multi-dimensional approach that includes solution-focused, narrative reframing, psychodynamic, and cognitive behavioral therapy.
My approach is growth-oriented and client-centered. I tailor my approach to meet each client's specific/unique needs– ultimately focusing on identifying the unmet needs and growth areas to help clients acquire skills to become their desired selves.
Help you through whatever you are going through in life.
Help you through whatever you are going through in life.
Kind, compassionate, and direct.
Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.
Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.
I integrate Eastern and Western philosophies, combining cognitive behavioral therapy, mindfulness, and time-tested stoic principles to facilitate self-awareness and transformative growth.
Engage in practices that help you feel grounded in a sense of self, agency, regulation, and self-trust. I support you to be in relationship with your nervous system and overwhelming emotions so that life feels less confining and exhausting.
Engage in practices that help you feel grounded in a sense of self, agency, regulation, and self-trust. I support you to be in relationship with your nervous system and overwhelming emotions so that life feels less confining and exhausting.
I believe that healing happens when we strengthen our relationship with ourselves and feel a sense of safety and connection with others. I utilize mind-body approaches to help you reconnect with yourself and your creativity in the face of loss.