We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.
We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.
I am trained in modalities that facilitate gaining deeper insight into your challenges. Diving beneath the surface of issues to identify and dismantle the root allows the freedom to make conscious choices and changes moving forward.
come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
I deeply believe in the mind-body-spirit connection. I use my psychology background to help equip you with effective coping strategies and help you to deepen your relationship with yourself, increase self-esteem and decrease anxiety and stress.
Take this explorative journey together at your own pace.
Take this explorative journey together at your own pace.
My approach is relational, collaborative, and trauma informed.
You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.
You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.
I believe the root of most issues lies in our attachment with early caregivers to form our core beliefs. We will unearth patterns and work toward reframing and revising what affects how we show up in our present relationships and lives.
explore the unsettling, overwhelming feelings you experience and make sense of them. We'll identify unconscious triggers, work through unproductive holding patterns, acknowledge and express emotions in healthier ways and find personal meaning.
explore the unsettling, overwhelming feelings you experience and make sense of them. We'll identify unconscious triggers, work through unproductive holding patterns, acknowledge and express emotions in healthier ways and find personal meaning.
I approach our sessions with curiosity, empathy and unvarying thoughtfulness. We’ll work together to create a culturally sensitive, nurturing and honest space for you to share and work through your struggles.