Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
We understand how to unpack and change habits that do not serve your adulthood and your life. Our approach is unique to you and how you want your life to be. As a result, you will notice a change in how you think and respond at every session.
Create a safe space that allows you to move forward, grow and learn from each session.
Create a safe space that allows you to move forward, grow and learn from each session.
I tailor my approach to the individual, utilizing their strengths, style of communication and personalizing each session.
We create goals for feeling better and make a plan for your life to feel happier and more balanced, and then work on those goals each week. Through empathy, compassion, and understanding, we will build a mental health toolkit to last a lifetime.
We create goals for feeling better and make a plan for your life to feel happier and more balanced, and then work on those goals each week. Through empathy, compassion, and understanding, we will build a mental health toolkit to last a lifetime.
While working together I help you to find specific approaches to better manage, find strength, and learn to cope. I use CBT and ACT as well as mindfulness and meditation to take a holistic approach to mental health.
It IS possible to feel better. I’ll walk alongside you on this journey, offering the space, empathy, and support you need to prioritize your own needs, strengthen your relationships, and experience more joy in life.
It IS possible to feel better. I’ll walk alongside you on this journey, offering the space, empathy, and support you need to prioritize your own needs, strengthen your relationships, and experience more joy in life.
I approach therapy with compassion and curiosity, striving to understand my clients more deeply. I specialize in helping adults understand the roots of their anxiety or overwhelm and explore parts of themselves they may not have looked at before.
Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey while we work together.
Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey while we work together.
I resonate with values in positive psychology and person centered approach such as resilience, compassion, respect and autonomy. My goal is to empower my clients and support them in overcoming challenges, facing adversities and leading a fulfilling