work to overcome psychological barriers that impede progress. By addressing performance anxiety, managing high-pressure scenarios, and maintaining focus amid distractions, we work to build resilience.
work to overcome psychological barriers that impede progress. By addressing performance anxiety, managing high-pressure scenarios, and maintaining focus amid distractions, we work to build resilience.
that it is direct and goal-oriented, rooted in Cognitive Behavioral Therapy. I focus on identifying specific challenges, setting clear objectives, and developing actionable plans. This method empowers clients to overcome obstacles.
Explore parts of you that you might have neglected. We will get to know yourself in a way that brings you the most Joy. We will reflect on the patterns of relating that you've been engaging in that may have kept you from experiencing true intimacy.
Explore parts of you that you might have neglected. We will get to know yourself in a way that brings you the most Joy. We will reflect on the patterns of relating that you've been engaging in that may have kept you from experiencing true intimacy.
I am 100% invested in you becoming the most authentic version of yourself. I am honest and strong and help you create vision for yourself and your next chapter.
As a team, we will build your skills to help decrease self-doubt, depression, anxiety, relational/family conflict, and lingering hurts from past traumas. We'll start with identifying the behaviors that don't work then start choosing ones that fit!
As a team, we will build your skills to help decrease self-doubt, depression, anxiety, relational/family conflict, and lingering hurts from past traumas. We'll start with identifying the behaviors that don't work then start choosing ones that fit!
People often hear the world shouting all of their imperfections or how they don't matter. And we naturally crave to be heard, seen, and understood for connection. So I choose to affirm my clients and call out with a firm yet gentle approach.