My clients walk away from therapy with me feeling more connected with and valuing of their true Self, clearer and more confident in their ability to make positive changes in their life, and better equipped to have truly rewarding relationships.
My clients walk away from therapy with me feeling more connected with and valuing of their true Self, clearer and more confident in their ability to make positive changes in their life, and better equipped to have truly rewarding relationships.
Sessions with me blend practical strategy with inner exploration that integrates mind, body, and spirit. You’ll gain insight and tools to reclaim your life—at your pace and tailored to your unique needs.
Together, we will examine the things that cause you to feel stuck and look at them without judgement. We will find ways to help you move through the thoughts and memories that hold you back
Together, we will examine the things that cause you to feel stuck and look at them without judgement. We will find ways to help you move through the thoughts and memories that hold you back
I bring curiosity and often some humor into the therapy room. I'm told that I can also be direct, in a comforting way. I use EMDR, Mindfulness, Talk Therapy and positive visualization to help set the direction of therapy when needed.
I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.
I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.
I utilize attachment and trauma-informed therapy. I am passionate about helping people process traumatic experiences and navigate frustrating systems and relationships that often seem to do more harm than good.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.
Together we will get to know your emotions, recognize patterns in your behaviors, and understand how the past influences your present. By getting to the roots of things, we might finally see real, lasting growth.
Together we will get to know your emotions, recognize patterns in your behaviors, and understand how the past influences your present. By getting to the roots of things, we might finally see real, lasting growth.
My practice is a space of acceptance and curiosity, where we follow intuition, honor what comes up, cry, laugh, and tell the truth about life. I believe those parts of ourselves that we MOST want to avoid are the parts that we most need to look at.