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Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
My approach is tailored to each individual or couple I work with, drawing from a range of evidence-based methods such as CBT, PST, IFS Parts Work, and PACT informed therapy.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
I'm always listening to what you need and collaborating with you in order to keep sessions you-centered and focused as that includes: cognitive behavioral therapy, narrative, existential, trauma-informed, self-compassion-informed therapy.
Work on quieting your inner critic, setting healthy boundaries without guilt, and learning how to take care of yourself. We will focus on building confidence as well as finding balance and peace.
Work on quieting your inner critic, setting healthy boundaries without guilt, and learning how to take care of yourself. We will focus on building confidence as well as finding balance and peace.
I utilize a variety of tools such as trauma-informed talk therapy and EMDR to help you start feeling good enough and living life fully. Healing takes place in a trusting therapeutic relationship, which I prioritize.
Go on a journey of discovery together! We will explore your values and goals, work through the complex challenges that are holding you back, discover new possibilities and harness your strengths. It is a privilege for me to work with you.
Go on a journey of discovery together! We will explore your values and goals, work through the complex challenges that are holding you back, discover new possibilities and harness your strengths. It is a privilege for me to work with you.
I work side by side with my clients, seeking to provide an encouraging and empowering environment in which to explore and address the obstacles they face.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.