Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
We will work together to develop a treatment plan that is personalized to you. We will check in frequently on treatment progress and I will stay flexible to changing and expanding the approach as needed to best meet your needs.
We will work together to develop a treatment plan that is personalized to you. We will check in frequently on treatment progress and I will stay flexible to changing and expanding the approach as needed to best meet your needs.
I integrate mind- and body-based approaches to help you explore areas for personal growth. I believe you are the expert on yourself and I am your partner in helping you process, uncover your strengths, and move towards your life goals.
We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.
We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.
I will approach our work from an investigative and evidenced based approach to understand your current functioning before we create a plan of action.
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.
We'll look at your family of origins, your relationships with self and others, see what patterns are playing out in your life, gain insight into what's working and what needs to be changed, learn tools that will help facilitate change long term.
We'll look at your family of origins, your relationships with self and others, see what patterns are playing out in your life, gain insight into what's working and what needs to be changed, learn tools that will help facilitate change long term.
My approach is holistic, that means, when treating a client I look at the whole picture, their environment and history including. I believe people are complex human beings require individualized treatment.