Tackle unhelpful behaviors and thought patterns by examining the past, present and future to help bring resolve, clarity and hope for healthy living and happiness.
Tackle unhelpful behaviors and thought patterns by examining the past, present and future to help bring resolve, clarity and hope for healthy living and happiness.
Clients can expect a validating and supportive environment to openly express their difficulties. We will develop realistic and healthy plans to address challenges. Each session will provide practical takeaways for incremental change and wellness.
My clients are free to discuss any topic.
My clients are free to discuss any topic.
My approach is eclectic. My modality is on a case by case basis.
With me, you'll explore themes like self-discovery, resilience, emotional regulation, and relationship dynamics. We'll dive into your personal challenges, uncover patterns, and develop strategies to help you navigate life's transitions and build a fu
With me, you'll explore themes like self-discovery, resilience, emotional regulation, and relationship dynamics. We'll dive into your personal challenges, uncover patterns, and develop strategies to help you navigate life's transitions and build a fu
Working with me, you’ll experience a safe, supportive space where you can openly explore your thoughts and feelings. Together, we'll develop practical strategies to help you navigate challenges, build resilience, and achieve personal growth.
We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
I love helping my clients recognize their own inner strengths and championing them to live authentic and compassion-filled lives.
Explore the underlying factors of your struggles, develop practical strategies for change, and build a healthier relationship with yourself. We’ll work on enhancing self-compassion, resilience, and overall mental well-being.
Explore the underlying factors of your struggles, develop practical strategies for change, and build a healthier relationship with yourself. We’ll work on enhancing self-compassion, resilience, and overall mental well-being.
I integrate various therapeutic techniques, including CBT-E, ACT, FBT, and mindfulness, to create a personalized treatment plan. I tailor my methods to each client's unique needs, ensuring a collaborative and individualized approach.