Explore your history and family of origin, as well as your experiences with stress, trauma, and difficult emotions. We will focus on looking forward, building on strengths while increasing your capacity for awareness, attention, and self-compassion.
Explore your history and family of origin, as well as your experiences with stress, trauma, and difficult emotions. We will focus on looking forward, building on strengths while increasing your capacity for awareness, attention, and self-compassion.
I integrate mind- and body-based approaches to help you deepen awareness of your emotional experiences. I believe you are the expert on yourself and I am your partner in helping you process, uncover your strengths, and move towards your life goals.
Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.
Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.
I believe in providing a safe and supportive environment where I will collaborate with you to meet your goals in the way that feels best for you. I adjust my approach to enable you to learn new skills and apply them to your daily life.
Tackle unhelpful behaviors and thought patterns by examining the past, present and future to help bring resolve, clarity and hope for healthy living and happiness.
Tackle unhelpful behaviors and thought patterns by examining the past, present and future to help bring resolve, clarity and hope for healthy living and happiness.
Clients can expect a validating and supportive environment to openly express their difficulties. We will develop realistic and healthy plans to address challenges. Each session will provide practical takeaways for incremental change and wellness.
work towards your individual goals. We will work towards you building a clearer understanding of yourself, what you want in your life, and a path to achieve your goals.
work towards your individual goals. We will work towards you building a clearer understanding of yourself, what you want in your life, and a path to achieve your goals.
I am client centered. The journey is based upon your goals. With multiple modalities at my disposal, my goal is to help you find the best fit for your success. Often a combination of therapies is the best approach. Therapy is not one size fits all.
Explore what is or isn't working for you with compassion and non-judgment, identify coping skills for unhelpful thoughts and feelings, and use your values to make decisions that allow you to grow into the person or partner you want to be!
Explore what is or isn't working for you with compassion and non-judgment, identify coping skills for unhelpful thoughts and feelings, and use your values to make decisions that allow you to grow into the person or partner you want to be!
I see the therapy process as a collaboration--we are working together to build something that works for you!