Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.
Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.
Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.
I work to create a safe and comfortable environment so that you get what you're looking. I actively listen, help you build insight and build a toolbox of strategies to obtain the progress you desire. I enjoy seeing my clients succeed!
As a LPC, I aim to help my clients achieve wellness by addressing their unique challenges. We'll work together to develop new coping skills focusing on their specific needs and goals while creating a comfortable environment for self-expression.
As a LPC, I aim to help my clients achieve wellness by addressing their unique challenges. We'll work together to develop new coping skills focusing on their specific needs and goals while creating a comfortable environment for self-expression.
I use a blend of cognitive behavioral, client-centered, and solution-focused methods. Our goal is to help you address and overcome issues, enabling you to achieve and sustain wellness.
I anticipate our initial meeting to be a chance to understand you better, discuss your goals, and identify the best strategies to foster your growth and success.
I anticipate our initial meeting to be a chance to understand you better, discuss your goals, and identify the best strategies to foster your growth and success.
I love working with young professionals, young adults and families who are striving to find ways to cope with what life has given them.
Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.
Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.
My north stars are self-compassion and mindfulness. My work is Internal Family Systems (IFS) informed and if you’ve ever felt like you can’t think your way out of something, I have experience incorporating body- and nervous-based system approaches.