Help you regain your confidence and trust within yourself. You will learn how to control your emotions and stop cycles of defeat and exhaustion. You will finally see how worthy and valuable you are. You will get help that creates transformation.
Help you regain your confidence and trust within yourself. You will learn how to control your emotions and stop cycles of defeat and exhaustion. You will finally see how worthy and valuable you are. You will get help that creates transformation.
Our working relationship means a lot to me. Vulnerability breeds transformative outcomes. It’s important to me you feel seen, heard and supported. You will walk away with insight, tools and confidence in yourself to make the changes you deserve.
Together we will explore whats happening in your life. Whether you are dealing with anxiety, life transitions, trauma, or just need someone to talk to, my goal is to equip you with the skills needed to live the life you are looking for.
Together we will explore whats happening in your life. Whether you are dealing with anxiety, life transitions, trauma, or just need someone to talk to, my goal is to equip you with the skills needed to live the life you are looking for.
I am a casual professional, bringing my authentic self into each session. I utilize humor, and honest feedback. I take a holistic approach to mental health, addressing not just symptoms but the root causes of my clients' struggles.
Together we will identify your thoughts, feelings & actions that are holding you back from becoming your best self & develop better strategies for dealing with life, relationships, stress; improving self-image so you can achieve optimum well-being.
Together we will identify your thoughts, feelings & actions that are holding you back from becoming your best self & develop better strategies for dealing with life, relationships, stress; improving self-image so you can achieve optimum well-being.
I provide a safe space for clients to explore their thoughts, emotions & habits in dealing with emotional eating, anxiety, depression etc. so they can develop healthier coping mechanisms, build resilience, & achieving lasting emotional well-being.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Reflect, work, learn, laugh, and grow. We can process the past, problem solve the present, and create a future you are excited to work towards. We will explore emotions, thoughts, and behaviors and the roles they play on your life.
Reflect, work, learn, laugh, and grow. We can process the past, problem solve the present, and create a future you are excited to work towards. We will explore emotions, thoughts, and behaviors and the roles they play on your life.
That it will be tailored to you as a client. My therapeutic style is collaborative adaptive to your needs and goals my approach is eclectic utilizing DBT,EMDR trained and person centered focused. I offer a warm and nurturing space to work through.