Soar! In a short period of time, you will experience relief and gain strength as we utilize strategies designed specifically for you and your current issues. We will utilize deep breathing techniques that will help with day-to-day stress, as well.
Soar! In a short period of time, you will experience relief and gain strength as we utilize strategies designed specifically for you and your current issues. We will utilize deep breathing techniques that will help with day-to-day stress, as well.
It is Solution-Focused! I help children and adults identify life stressors and we work together to set goals and implement satisfying solutions to alleviate them. My positive psychotherapy techniques will help you overcome challenges and thrive.
It feels authentic and genuine for us to be in the position of providing warmth, empathy, and compassion to those who are ready to heal. As we know in order to understand pain we must have gone through it. From an early age I have faced hardships whi
It feels authentic and genuine for us to be in the position of providing warmth, empathy, and compassion to those who are ready to heal. As we know in order to understand pain we must have gone through it. From an early age I have faced hardships whi
Negativity dampens our spirits. Positivity lifts them up. Through this experience you will gain the ability to focus on uplifting thoughts in any situation and become the best version of yourself.
Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.
Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.
I integrate elements of Cognitive-Behavioral Therapy (CBT) to help identify and challenge unhelpful patterns of thinking and behavior. Additionally, I incorporate aspects of mindfulness-based approaches to promote self-awareness and acceptance.
We will work together to lay out what a successful therapy experience looks like for you and how I will help you get there.
We will work together to lay out what a successful therapy experience looks like for you and how I will help you get there.
I hope you will feel a sense of relief at the end of each session knowing that you are supported. I hope you feel energized and motivated to achieve your personal goals.
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.