Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.
find ways to manage daily stressors and improve your relationship to self and others. We'll work on communication, boundaries, self-esteem and much more!
find ways to manage daily stressors and improve your relationship to self and others. We'll work on communication, boundaries, self-esteem and much more!
I always put the client first. It's important to me that you feel safe and supported.
overcome the negative messages you have been given either by others or by your own mind, and will work to help you feel more in control of your thoughts, feelings and interactions with others to help feel a bit lighter.
overcome the negative messages you have been given either by others or by your own mind, and will work to help you feel more in control of your thoughts, feelings and interactions with others to help feel a bit lighter.
I will meet you where you are at, and help you to get where you want to go in a way that works for you. I will offer alternative perspectives, teach you coping skills, and help you find your inner strengths.
You come to sessions with more than the struggles you're facing. You bring your hopes, values, culture, &experiences. Together we will dive into your story, identify goals, &navigate obstacles to creating new habits or patterns while finding healing.
You come to sessions with more than the struggles you're facing. You bring your hopes, values, culture, &experiences. Together we will dive into your story, identify goals, &navigate obstacles to creating new habits or patterns while finding healing.
I am dedicated to working collaboratively with my clients in their journey for healing and personal growth in a safe, compassionate, supportive & holistic environment that allows us to show up as exactly who we are.
Practice compassionate curiosity and authenticity to themselves, validating their emotions, understand and uncover motivations and beliefs that are barriers to health, and building affirming thoughts and beliefs toward their sense of self.
Practice compassionate curiosity and authenticity to themselves, validating their emotions, understand and uncover motivations and beliefs that are barriers to health, and building affirming thoughts and beliefs toward their sense of self.
That I ask thoughtful exploratory questions, have energetic, thoughtful and nuanced discussions about what matters the most to you. I draw from mindfulness, CBT, and parts work, which includes a focus on the present while being informed by our past.