match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.
work making you your very best. We will work as a team to accomplish your goals.
work making you your very best. We will work as a team to accomplish your goals.
I am compassionate but hold clients accountable for themselves
I offer a safe and affordable space in which to build trust, create an alliance, and open up emotionally.
I offer a safe and affordable space in which to build trust, create an alliance, and open up emotionally.
I am a licensed clinical social worker, with a vast and varied career. I have traveled extensively, and lived abroad. I bring these experiences into the therapeutic room, and then I listen.
Whether you have a unique or more immediate concern, or a desire for deeper understanding, self-reflection, and long-term change, I'm here to learn, understand, and assist you. Together, we'll navigate those murky waters at your pace.
Whether you have a unique or more immediate concern, or a desire for deeper understanding, self-reflection, and long-term change, I'm here to learn, understand, and assist you. Together, we'll navigate those murky waters at your pace.
It’s important to meet someone where they are at, and together, explore their needs. I value a non-judgmental approach over all else. I utilize therapeutic interventions based on clients specific needs and goals (no “one size fits all”).
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
We use a client centered approach where YOU are the expert of your experiences. We understand that our role is to guide you in reaching your goals on this journey. We tailor our sessions to meet your needs and how we can best support YOU.