Together, we'll embark on a journey, tapping into the profound wisdom of your body, mind, and spirit where your emotions and old beliefs live stemming from early experiences in relationships.
Together, we'll embark on a journey, tapping into the profound wisdom of your body, mind, and spirit where your emotions and old beliefs live stemming from early experiences in relationships.
As a person-centered and holistic therapist, I believe in the profound interconnectedness between mind, body, and spirit as an integral part of the healing process. Therapy with me is a cozy haven for self-discovery and personal growth.
We will have difficult conversations to explore and process your fears, thoughts, and experiences. We will also laugh and celebrate each and every one of your victories. I’m here for you, and we’ll work together to keep moving forward.
We will have difficult conversations to explore and process your fears, thoughts, and experiences. We will also laugh and celebrate each and every one of your victories. I’m here for you, and we’ll work together to keep moving forward.
I have a deep sense of purpose to connect with others and offer support where I can. I want to hear your story, celebrate strengths and mourn losses, and join you as an ally on your journey through life and growth.
build a strong sense of self; focusing on improving self-esteem, self-care, and explore the journey of self-love and empowerment.
build a strong sense of self; focusing on improving self-esteem, self-care, and explore the journey of self-love and empowerment.
I encourage my patients to explore their triggers, thoughts, and behaviors through a Cognitive Behavior Therapy (CBT) approach. I also use Dialectic Behavior Therapy (DBT) skill building and Mindfulness practices to enhance patients independence.
Achieve your therapeutic goals in a positive and safe space. We will explore what hinders you, set goals, and build skills that will allow you to flourish.
Achieve your therapeutic goals in a positive and safe space. We will explore what hinders you, set goals, and build skills that will allow you to flourish.
Individualized and integrated approach to therapy that draws from psychodynamic, CBT, narrative, and mindfulness techniques.
We will be able to explore unconscious needs and behaviors, engage in CBT and DBT exercises in session, and overall discuss anything that you want to discuss. Your comfortability is my top priority more than anything else.
We will be able to explore unconscious needs and behaviors, engage in CBT and DBT exercises in session, and overall discuss anything that you want to discuss. Your comfortability is my top priority more than anything else.
I often incorporate homework or in-session exercises to delve into feelings, memories, and more, please know these methods are entirely optional. You're empowered to modify our approach at any time.