My therapeutic approach is compassionate, empowering, and tailored to the unique needs of each client. I often use a mixture of cognitive behavioral therapy, motivational interviewing, and other techniques depending on client's presenting concerns.
My therapeutic approach is compassionate, empowering, and tailored to the unique needs of each client. I often use a mixture of cognitive behavioral therapy, motivational interviewing, and other techniques depending on client's presenting concerns.
I am dedicated to promoting a sense of empowerment within my clients, encouraging them to actively participate in their healing journey. Respect for cultural diversity and individual differences is central to my practice.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
talk about your family of origin, life history, and the present struggles to live how you want to. We explore the wisdom your emotions are offering, so they don't overwhelm or surprise you. We will explore values that guide you into your future.
talk about your family of origin, life history, and the present struggles to live how you want to. We explore the wisdom your emotions are offering, so they don't overwhelm or surprise you. We will explore values that guide you into your future.
Integrative feminist therapy is an interactive discussion informed by trauma research, mindfulness coping strategies, modern psychoanalysis, attachment and polyvagal theory. I don't consider you ill or broken, but a survivor of tough circumstances.