Explore your stuck points and learn how previous hurts impact the present. My approach to healing trauma is very much about putting you back in the driver’s seat and empowering you to make your own choices in life.
Explore your stuck points and learn how previous hurts impact the present. My approach to healing trauma is very much about putting you back in the driver’s seat and empowering you to make your own choices in life.
I believe that you are the authority on you. I have lots of experience helping people, but I come to the counseling relationship as a collaborator. That means I value your feedback, and will never push you to share too much too soon.
We will examine the patterns that keep you stuck, negative thoughts, identify your primary emotions that impact your behaviors and how it shows up in your relationships. We address grief and losses
We will examine the patterns that keep you stuck, negative thoughts, identify your primary emotions that impact your behaviors and how it shows up in your relationships. We address grief and losses
You can expect to be heard, validated and supported. I empower you to achieve your purpose. I work collaboratively with you and tailor your treatment to meet your needs. I am passionate about your growth and encourage you to work on your goals.
Reconnect with all Parts of Self using the creative process and somatic practices. I am a Registered Art Therapist and incorporate the expressive arts therapies. I help my clients unlock who they truly are and rewrite their own narratives.
Reconnect with all Parts of Self using the creative process and somatic practices. I am a Registered Art Therapist and incorporate the expressive arts therapies. I help my clients unlock who they truly are and rewrite their own narratives.
As a registered art therapist + somatic-informed mental health professional, I help my clients reclaim their power and connect to the deeper parts of Self through creativity and self exploration. There's no such thing as "good" or "bad" art!
Face the scary thing you want to see change. Sometimes this goes into identity, family of origin, philosophy, spirituality, uncertainty, and also the things that bring you joy.
Face the scary thing you want to see change. Sometimes this goes into identity, family of origin, philosophy, spirituality, uncertainty, and also the things that bring you joy.
I will always listen to your emotions first; I also have a background informed by neuroscience. My approach helps you feel your emotions while also learning why your brain's autopilot works the way it does.
Support the growth of your best version of you. Teach you to be independent from me, in your own time. Support your goals (not mine). Gain an understanding of your unmet needs, and healthier ways to meet them
Support the growth of your best version of you. Teach you to be independent from me, in your own time. Support your goals (not mine). Gain an understanding of your unmet needs, and healthier ways to meet them
I prefer non talk therapies. The brain wants to heal, and knows how. Sometimes we get in the way. I prefer EMDR and Sandtray for healing and my co-therapist has fur and four paws.