Relationships, successes, challenges, hurts, pains, causes for celebration, growth, purpose. There is no area that is off-limits
Relationships, successes, challenges, hurts, pains, causes for celebration, growth, purpose. There is no area that is off-limits
Person-centered, strength based, collaborative, and healing oriented. It is also action-oriented; there will be challenges to grow and step outside of your comfort zone, but we are there with you every step of the way.
Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
I use a variety of human centered evidence backed approaches including CBT, IFS, and existential. I am very practical when it comes to therapy and the stratgies that we can implement to improve your life and your relationships.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
explore your full range of feelings and practice new ways of expressing them. We will connect, increase your awareness, and make shared meaning so you can get unstuck from fear and avoidance and clarify your wants and needs.
explore your full range of feelings and practice new ways of expressing them. We will connect, increase your awareness, and make shared meaning so you can get unstuck from fear and avoidance and clarify your wants and needs.
I'm a certified Gestalt therapist, which means I believes in the healing work of a strong therapeutic relationship, as well as the power of experimentation and staying in the moment.
Together, we will chisel away at your life's story, removing the pieces that have been misconstrued and leaving in stark relief a clearer narrative of who you are, what makes life feel good, and what gets in the way.
Together, we will chisel away at your life's story, removing the pieces that have been misconstrued and leaving in stark relief a clearer narrative of who you are, what makes life feel good, and what gets in the way.
I am deeply interested in exploring how identity, personality, and values come into being in an individual. Ultimately, I aim to help you gain clarity, freeing you up to make choices that feel meaningful and fulfilling.