I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.
I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.
I create a safe and welcoming environment for growth using a trauma-informed and person-centered approach. My eclectic style draws from mindfulness-based CBT and pop culture influences, which enables me to guide individuals toward transformation.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
Explore your stuck points and learn how previous hurts impact the present. My approach to healing trauma is very much about putting you back in the driver’s seat and empowering you to make your own choices in life.
Explore your stuck points and learn how previous hurts impact the present. My approach to healing trauma is very much about putting you back in the driver’s seat and empowering you to make your own choices in life.
I believe that you are the authority on you. I have lots of experience helping people, but I come to the counseling relationship as a collaborator. That means I value your feedback, and will never push you to share too much too soon.
break those dysfunctional patterns that hold you back in life. I can help you process past traumas, learn new coping skills, and we can work on rebuilding healthy relationships with yourself, your partner, your family, and others.
break those dysfunctional patterns that hold you back in life. I can help you process past traumas, learn new coping skills, and we can work on rebuilding healthy relationships with yourself, your partner, your family, and others.
My trainings in Emotionally Focused Therapy, Gottman Method Couples Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Brainspotting allow me the flexibility to customize my approach based on my client's needs.