Find Mindfullness Therapists & Counselors in Strawberry Mansion of Philadelphia, PA.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Philadelphia, Allegheny West, Bella Vista, Callowhill, or even Delaware Avenue, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Strawberry Mansion of Philadelphia, PA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (104 total therapists)
Showing 1 - 5 (104 total therapists)
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Picture of Kristle J. Small Counseling Group , mental health therapist in New Jersey, Pennsylvania
Kristle J. Small Counseling Group
Together, we will:

We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.


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Picture of Kristle J. Small Counseling Group , mental health therapist in New Jersey, Pennsylvania
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Are We a Match?

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Together, we will:

We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.

Something to know about my approach is:

I help inspire others to change and work towards goals. I help motivate individuals towards growth and transition. I listen well and collaborate in order to help develop coping skills.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Confidence
  • Couples
  • Cutting
  • Depression
  • Eating Disorders
  • Families
  • Grief
  • Self-Esteem
  • Self-Harm
  • Self-Worth
  • Trauma
  • Workplace Issues
Read more about me
Map in Philadelphia, Pennsylvania for Kristle J. Small Counseling Group  therapy location.
2.3 miles from you
Picture of Matthew Weiner, mental health therapist in Pennsylvania
Matthew Weiner
Together, we will:

I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.


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Are We a Match?

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Picture of Matthew Weiner, mental health therapist in Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.

Something to know about my approach is:

I create a safe and welcoming environment for growth using a trauma-informed and person-centered approach. My eclectic style draws from mindfulness-based CBT and pop culture influences, which enables me to guide individuals toward transformation.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Complex Trauma
  • Grief
  • Infertility
  • Major Depressive Disorder
  • Trauma
Read more about me
Map in Philadelphia, Pennsylvania for Matthew Weiner therapy location.
2.3 miles from you
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Picture of Eva Light, mental health therapist in Maine, Pennsylvania, South Carolina
Eva Light
Together, we will:

What if I told you that embracing uncertainty could become your new way of life? Picture this: It’s just another day of change coming at you from all angles (per usual), only now it's no big deal. The way you stay cool and collected.


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Are We a Match?

Take Our Survey
Picture of Eva Light, mental health therapist in Maine, Pennsylvania, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

What if I told you that embracing uncertainty could become your new way of life? Picture this: It’s just another day of change coming at you from all angles (per usual), only now it's no big deal. The way you stay cool and collected.

Something to know about my approach is:

If we spend enough time together, I hope my compassionate and empowered, sassy self rubs off on you. As your therapist, my role is to cheer you on as you pull yourself up by the bootstraps and to challenge you to tell your depressive voice to go away

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Mood Disorders
  • Trauma
Read more about me
Map in Bala Cynwyd, Pennsylvania for Eva Light therapy location.
3.7 miles from you
Picture of Monica S.  Gocial, mental health therapist in Pennsylvania
Monica S. Gocial
Together, we will:

Our work together will allow you to understand your "shoulds" and how this impacts what you want in your life today. We will explore feelings, thoughts, and your background in order to change patterns, learn new skills, and feel better.


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Are We a Match?

Take Our Survey
Picture of Monica S.  Gocial, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Our work together will allow you to understand your "shoulds" and how this impacts what you want in your life today. We will explore feelings, thoughts, and your background in order to change patterns, learn new skills, and feel better.

Something to know about my approach is:

I always want to stay focused on what's most important to you. Through active listening and questions, reframing and providing skills and tools to manage anxiety and stress, you will understand yourself more, and feel happier in your relationships.

FOCUS AREAS:
  • Caregivers
  • Grief
  • High-Functioning Anxiety
  • Job Stress
  • Life Transitions
Read more about me
Map in Elkins Park, Pennsylvania for Monica S.  Gocial therapy location.
6.6 miles from you
Picture of Melissa Rogel, mental health therapist in Pennsylvania, Vermont
Melissa Rogel
Together, we will:

Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.


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Are We a Match?

Take Our Survey
Picture of Melissa Rogel, mental health therapist in Pennsylvania, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.

Something to know about my approach is:

I am a supportive and validating listener and I work to provide concrete strategies to help you move forward. I'm trauma-informed and consider the impact of class, race, gender identity, sexuality, and other societal factors in our work together.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • College Students
  • LGBTQ+
  • Purity Culture Recovery
  • Religious Trauma
Read more about me
Map in Ardmore, Pennsylvania for Melissa Rogel therapy location.
6.8 miles from you