we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being.
we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being.
My therapeutic approach is client-centered, tailored to individual needs, incorporating evidence-based methods. I prioritize creating a safe, nurturing space for self-exploration, growth, and healing while fostering resilience and self-compassion.
help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate
help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate
I am a Therapist who specializes in developing a therapeutic relationship in order to best help adults with issues surrounding depression, anxiety, and life and health transitions. I enjoy taking a solution-focused and goal-oriented approach
Accomplish your goals and ensure that you are in a good place for where you want to be.
Accomplish your goals and ensure that you are in a good place for where you want to be.
I am very down-to-earth and will listen to what is said and unsaid in a session. I will not only listen to you, but hear you. I pride myself in helping your growth.
gain an understanding of your symptoms, needs, and emotions; develop new ways to feel confident and more in control of your relational life. Together we can get to a place of empowerment, peace and connection.
gain an understanding of your symptoms, needs, and emotions; develop new ways to feel confident and more in control of your relational life. Together we can get to a place of empowerment, peace and connection.
It is specifically tailored to your goals for therapy and your unique circumstances and takes into consideration all the factors that contribute to your issues while being mindful of how traumatic experiences may impact your emotional wellbeing.
Tackle tough subjects and promote growth and healing by creating a caring relationship. I like to say in therapy you will learn to dance in the rain but more you will dance with yourself and find your own strength to go forward in life.
Tackle tough subjects and promote growth and healing by creating a caring relationship. I like to say in therapy you will learn to dance in the rain but more you will dance with yourself and find your own strength to go forward in life.
I have a relaxed approach but am willing to hold clients accountable when needed. I am client centered with a strengths based approach. I utilize CBT and Positive Psychology techniques. I expect clients to do the work needed to heal.