Collaboration is key! Together, we will work through what brings you to therapy. We may have some tough discussions. While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Collaboration is key! Together, we will work through what brings you to therapy. We may have some tough discussions. While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
Grow, heal, connect with self, improve quality of life, and balance all the wells of life. We will engage in reflections on the past, present, and future to become the best version of self.
Grow, heal, connect with self, improve quality of life, and balance all the wells of life. We will engage in reflections on the past, present, and future to become the best version of self.
You are the expert in your life and experiences; I am here to guide you, provide a new perspective, and challenge you to grow.
Brainstorm together how to make your situation better; create better boundaries for your relationships; develop more effective coping strategies; implement self-care activities into daily living to create a life you love again.
Brainstorm together how to make your situation better; create better boundaries for your relationships; develop more effective coping strategies; implement self-care activities into daily living to create a life you love again.
I provide my clients honest feedback and not just saying things they want to hear. I'm both direct and soft & compassionate when I need to be. I'm a problem-solver by nature and try to incorporate this approach into my therapy sessions.
identify underlying causes of the issues holding you back from a life worth living, and develop practical strategies for growth. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being to one day thrive without me.
identify underlying causes of the issues holding you back from a life worth living, and develop practical strategies for growth. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being to one day thrive without me.
holistic, mind-body focused, and evidence-based. I provide tools and resources to replace unwanted thoughts and behaviors with constructive alternatives. I draw from various therapeutic modalities; mindfulness, CBT, DBT-informed, and person-centered.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.