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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Braeswood of Houston, TX.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Houston, Astrodome Area, Braeswood, Briar Forest, or even Eldridge, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Braeswood of Houston, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (137 total therapists)
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Showing 1 - 5 (137 total therapists)
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Picture of Tabitha Durr, mental health therapist in California, Florida, Texas
Tabitha Durr
Together, we will:

Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.


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Picture of Tabitha Durr, mental health therapist in California, Florida, Texas
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Together, we will:

Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.

Something to know about my approach is:

I want my clients to feel me in their corner and supporting them without judgement. My approach is collaborative and I'm an approachable clinician focused on our relationship as a strong foundation, my work is person-centered and trauma informed.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Confidence
  • Couples
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Food and Eating Concerns
  • Grief
  • Healthcare Professionals
  • Identity
  • Imposter Syndrome
  • Job Stress
  • Marriage
  • Perfectionism
  • Premarital Counseling
  • Relationships
  • Religious Identity
  • Religious Trauma
  • Self-Esteem
  • Stress
  • Trauma
  • Women
  • Working Professionals
Read more about me
Map in Houston, Texas for Tabitha Durr therapy location.
2.3 miles from you
Picture of Kimberly Harkey, mental health therapist in Texas
Kimberly Harkey
Together, we will:

Creating a life that sparks joy can be scary, but oh so worth it. It’s sometimes easier to find ways to fit in, to stay busy, or distract ourselves. I invite you to be in the present, to imagine stepping outside of the box you may be used to.


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Picture of Kimberly Harkey, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Creating a life that sparks joy can be scary, but oh so worth it. It’s sometimes easier to find ways to fit in, to stay busy, or distract ourselves. I invite you to be in the present, to imagine stepping outside of the box you may be used to.

Something to know about my approach is:

My primary approach to therapy is through connection, presence, and acceptance. There is no judgment here. I want you to feel empowered to embrace exactly who you are and to help you discover who you are if you haven’t quite figured it out yet.

FOCUS AREAS:
  • Anxiety
  • Existential Issues
  • Identity
  • LGBTQ+
  • Psychosis
  • Self-Acceptance
  • Transgender
Read more about me
Map in Houston, Texas for Kimberly Harkey therapy location.
2.5 miles from you
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Picture of Daniel Katz, mental health therapist in Texas
Daniel Katz
Together, we will:

I provide a safe space for us to explore your thoughts, feelings, and actions so that you can more fully understand yourself and obtain direction on how and where to grow.


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Picture of Daniel Katz, mental health therapist in Texas
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Are We a Match?

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Together, we will:

I provide a safe space for us to explore your thoughts, feelings, and actions so that you can more fully understand yourself and obtain direction on how and where to grow.

Something to know about my approach is:

My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I view mental health from an integrative perspective and seek an understanding of all aspects of a person

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • College Students
  • Depression
  • Divorce and Separation
  • Grief
  • Helping Professionals
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Teenagers
  • Trauma
Read more about me
Map in Houston, Texas for Daniel Katz therapy location.
3.6 miles from you
Picture of Stephanie Bloodworth, mental health therapist in Texas
Stephanie Bloodworth
Together, we will:

Explore what you want from life and how to get it, who you are and who you want to be, and whatever else comes up! We will have conversations that feel natural and comfortable while empowering you to heal and grow.


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Are We a Match?

Take Our Survey
Picture of Stephanie Bloodworth, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you want from life and how to get it, who you are and who you want to be, and whatever else comes up! We will have conversations that feel natural and comfortable while empowering you to heal and grow.

Something to know about my approach is:

I provide a warm, engaging, and supportive environment for therapeutic conversations. Also, I love using my ability to understand complicated things to help others understand themselves.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Anxiety Disorders
  • Complex Trauma
  • Depressive Disorders
  • Dissociative Disorders
  • Family Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Relational Trauma
Read more about me
Map in Houston, Texas for Stephanie Bloodworth therapy location.
4.3 miles from you
Picture of Monica Jerez, mental health therapist in Texas
Monica Jerez
Together, we will:

Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!


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Are We a Match?

Take Our Survey
Picture of Monica Jerez, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!

Something to know about my approach is:

It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Child Behavior Issues
  • Depression
  • Identity
  • Immigration Evaluations
  • Imposter Syndrome
  • Life Transitions
  • School Issues
  • Self-Esteem
  • Trauma
  • Work Stress
Read more about me
Map in Houston, Texas for Monica Jerez therapy location.
5.1 miles from you