We will identify skills and techniques that allow for you to reduce suffering in your day-to-day life. There are many things that we cannot control, but with acceptance and growth, we can make peace with what is and create changes when possible.
We will identify skills and techniques that allow for you to reduce suffering in your day-to-day life. There are many things that we cannot control, but with acceptance and growth, we can make peace with what is and create changes when possible.
I utilize both concrete tools to address the "right now" crisis, and exploration of my clients' early experiences to gain an understanding of how we got here.
Work together to develop healthy solutions and target the issues that are hinder from being your best self! I look forward to being your partner in your recovery, healing, and transition into emotional wellness.
Work together to develop healthy solutions and target the issues that are hinder from being your best self! I look forward to being your partner in your recovery, healing, and transition into emotional wellness.
Sometimes, in this work, it can feel challenging. I hope to be facilitator of the power that already lies within so the risk of placing yourself in the most vulnerable space is worth it.
work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.
work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.
I draw primarily from principles of acceptance and commitment (ACT), cognitive-behavioral (CBT), and mindfulness-based interventions, my treatment approach is integrative and holistic.
Clarify why you are feeling the way that you do and help you improve your self-esteem, know your self-worth, have healthier relationships, understand yourself and your behaviors, and create a life that feels authentic and fulfilling to you.
Clarify why you are feeling the way that you do and help you improve your self-esteem, know your self-worth, have healthier relationships, understand yourself and your behaviors, and create a life that feels authentic and fulfilling to you.
I believe the relationship between the therapist and client is the most important part of therapy. By feeling comfortable to share and explore freely we can look at how past experiences and unconscious thoughts may be affecting you in the present.
Help you gain a deeper understanding of yourself, your story and how things are impacting you and the way you are living your life today. I will support you to reclaim your time, implement healthier boundaries and learn positive coping skills.
Help you gain a deeper understanding of yourself, your story and how things are impacting you and the way you are living your life today. I will support you to reclaim your time, implement healthier boundaries and learn positive coping skills.
My approach is grounded in being Humanistic and Person-Centered, which means that you are my priority and building a strong foundation for our therapeutic relationship is paramount to me.