Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.
Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.
I am a person centered clinician who uses Cognitive Behavioral practices, as well as Dialectical Behavioral Therapy treatment to help clients adjust those unhelpful thoughts and emotions that may be affecting your ability to live a wholehearted life
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
I treat anxiety, trauma, grief and other things with some of the newest mind-body technologies such as EMDR and others techniques. These techniques retrain your brain to replace negative thoughts about yourself with more compassionate alternatives.
Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.
Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.
It's important to know that the sum of our experiences is what brought us to today, but beyond that the challenge to acknowledge accept and act can be difficult. Regardless, it doesn't matter when you start, it just matters that you start.
Explore what is showing up for you and how it impacts your daily life. We'll practice different techniques to help you feel more at ease, confident, and comfortable in your capacity to face life's daily stressors.
Explore what is showing up for you and how it impacts your daily life. We'll practice different techniques to help you feel more at ease, confident, and comfortable in your capacity to face life's daily stressors.
I am trained in EMDR therapy, a technique that helps your brain process events that have left you feeling stuck or experiencing negative beliefs of yourself. Most importantly, my approach to therapy is to create a plan based on your needs and goals.
In session, free association is encouraged: where you speak with as little self-censorship as possible. Amidst the specific goals you want to work on, I encourage you to share dreams and to develop a curiosity about your own unconscious.
In session, free association is encouraged: where you speak with as little self-censorship as possible. Amidst the specific goals you want to work on, I encourage you to share dreams and to develop a curiosity about your own unconscious.
In sessions, we will examine how your symptoms may be connected to the past, including any previous traumas and your role in your family of origin. I won't give you the answer, but I will highlight the underlying core of surface issues.