Together we will look at how trauma has brought the current life to your doorstep and how healing will leave you with better relationships with yourself and others. It is time to transform.
Together we will look at how trauma has brought the current life to your doorstep and how healing will leave you with better relationships with yourself and others. It is time to transform.
My approach is very eclectic using CBT, DBT, EMDR, and Brainspotting. It is one thing to know the modalities, it is another to infuse them within the therapeutic model to address the concerns bringing you to my virtual couch
Learn new ways to communicate effectively while utilizing self care strategies that release tension, and reduce anxiety, depression, and stress. I help to empower you to navigate life, and move forward for an amazing new you in a new normal of life.
Learn new ways to communicate effectively while utilizing self care strategies that release tension, and reduce anxiety, depression, and stress. I help to empower you to navigate life, and move forward for an amazing new you in a new normal of life.
I don’t try to fix your problems. I try to help you navigate through the patterns and obstacles of life situations. While facilitating opportunities to look at situations differently for greater healing and wellness.
Clients are invited to focus on key concerns that they have in the present, address medium concerns, and graduate to underlying concerns. Clients are invited to work on varying levels of concerns at different tempos suitable to their needs.
Clients are invited to focus on key concerns that they have in the present, address medium concerns, and graduate to underlying concerns. Clients are invited to work on varying levels of concerns at different tempos suitable to their needs.
Clients typically describe experiencing warmth, charisma, professionalism, dedication, and humorous assistance in their work with me. Clients often reach their goals in a rapid fashion, based on individual needs, and stay beyond for maintenance.
Identify your strengths and barriers to develop a treatment plan that will lead you toward the life you desire. I will teach skills and techniques to help you overcome barriers and maximize your strengths. We will focus on your identified goals.
Identify your strengths and barriers to develop a treatment plan that will lead you toward the life you desire. I will teach skills and techniques to help you overcome barriers and maximize your strengths. We will focus on your identified goals.
I believe in a holistic view of counseling, this means that I look at the whole person, thoughts, feelings, behaviors, emotions, spirituality and relationships. When in session, I mainly use techniques from Restoration Therapy, CBT and ACT.
In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.
In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.
My goal in working with clients is to assist them in discovering their strengths so they can use them to create the life they most desire utilizing CBT, mindfulness based therapies or hypnotherapy.