help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.
help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.
Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, CBT, and DBT.
You are able to discuss anything you need.I am here to help you navigate the issue bringing you to therapy, and to give you tools and increased self awareness so that you can navigate any potential issues that might arise after our sessions together.
You are able to discuss anything you need.I am here to help you navigate the issue bringing you to therapy, and to give you tools and increased self awareness so that you can navigate any potential issues that might arise after our sessions together.
My approach to therapeutic treatment is to first create a safe space. We will focus on today's problems with insight into the underlying issues from which these problems arose.
Be Mindful, self empowered, trauma focused, solution focused, and emotionally aware.
Be Mindful, self empowered, trauma focused, solution focused, and emotionally aware.
I focus on providing therapy services in a safe non-judgmental space to explore your foundations, current experiences, and potential.
Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Something to know about my approach is that it is collaborative, relational, sex positive, trauma-informed, culturally affirming, and informed by intersectional feminism.
My goal is to create an individualized counseling experience to help you harness your inner knowledge and strength so that you can be the best version of yourself. I welcome your call or email so that we can begin your healing journey together.
My goal is to create an individualized counseling experience to help you harness your inner knowledge and strength so that you can be the best version of yourself. I welcome your call or email so that we can begin your healing journey together.
There are many challenges in life and counseling can be a great way to help you get through those difficult times. I would like to work with you and help you with those challenges. I work with adults, teens, children, families, and couples.