Together we will identify emotions and stressors that contribute to your areas of concerns. We will focus on short term goals to alleviate these stressors and long term goals to adopt healthy coping strategies to become a better you.
Together we will identify emotions and stressors that contribute to your areas of concerns. We will focus on short term goals to alleviate these stressors and long term goals to adopt healthy coping strategies to become a better you.
My therapeutic approach includes a combination of cognitive behavioral therapy (CBT) where we will evaluate how your thoughts affect your behavior, and solution focused brief therapy (SFBT) where we look at what you want to achieve from therapy.
We will identify what is emotionally holding you back from achieving the change that you want. I am actively engaged in session with you to look for something deeper that's keeping you stuck.
We will identify what is emotionally holding you back from achieving the change that you want. I am actively engaged in session with you to look for something deeper that's keeping you stuck.
My approach is emotion-focused, direct, and practical to help you actually feel differently instead of just talking about it.
My goal is to co-create with clients regardless of race, age, gender or sexual orientation, inspiration, and a new sense of personal empowerment. I strive to provide a new perspective on life, love, and especially our intrapersonal relationships.
My goal is to co-create with clients regardless of race, age, gender or sexual orientation, inspiration, and a new sense of personal empowerment. I strive to provide a new perspective on life, love, and especially our intrapersonal relationships.
As a therapist, I employ various therapeutic approaches such as Cognitive Behavioral Therapy and Solution-Focused Therapy in order to focus on patterns of behavior and ways in which we can improve our relationship with Self and others.
Together, we'll work towards fostering healthier patterns of interaction, building trust and empathy, and ultimately strengthening your connections not only within your family, but in all aspects of your life.
Together, we'll work towards fostering healthier patterns of interaction, building trust and empathy, and ultimately strengthening your connections not only within your family, but in all aspects of your life.
I see therapy as a journey of reconnection, where we explore how your experiences within your family system have shaped you and continue to influence your relationships.
My primary focus is to help women of color, as well as adolescents, process difficult emotions and experiences.
My primary focus is to help women of color, as well as adolescents, process difficult emotions and experiences.
I am a trauma-informed therapist and assist my client's in getting back in touch with the needs of their mind and body. In my practice, I show up as my authentic self and utilize interventions based on the needs of my clients.