Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
My aim is to provide a supportive environment that facilitates self-discovery, growth, and lasting change. Respecting the time it takes you as an individual to make those changes.
Together, we will start with building trust between us and get comfortable with what it means to be in therapy. Over time, collaborate together to define what my clients want to accomplish in our time together.
Together, we will start with building trust between us and get comfortable with what it means to be in therapy. Over time, collaborate together to define what my clients want to accomplish in our time together.
My approach to therapy varies based on the needs of each client I work with. I usually use Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy.
We create a safe space to unpack and overcome your fears, negative self-talk, and traumas. Every session, we will support you validate your experience, learn effective coping skills, and implement them to create the life you desire.
We create a safe space to unpack and overcome your fears, negative self-talk, and traumas. Every session, we will support you validate your experience, learn effective coping skills, and implement them to create the life you desire.
We specialize in guiding individuals and couples to feel seen, heard, and understood. Through empathetic therapy, we empower clients to navigate challenges, fostering self-discovery and enhancing overall well-being.
Together, we will collaboratively navigate the path towards a brighter, more authentic life. Take the courageous step towards reclaiming your well-being and schedule your free consultation today.
Together, we will collaboratively navigate the path towards a brighter, more authentic life. Take the courageous step towards reclaiming your well-being and schedule your free consultation today.
My therapy blends psychodynamic, mindfulness, EMDR & CBT. Specializing in multicultural trauma, men's issues, life transitions, ADHD, anxiety, & depression.
Together we will focus on your most important concerns and goals. The first session will focus on getting to know you, your concerns and goals. Together we will problem solve to address presenting concerns, re them and create healthy solutions.
Together we will focus on your most important concerns and goals. The first session will focus on getting to know you, your concerns and goals. Together we will problem solve to address presenting concerns, re them and create healthy solutions.
As a strength-based clinician, I use skills to identify strengths to promote resilience. I primarily use Cognitive Behavioral Therapy and Motivational interviewing techniques. I often include Narrative Therapy, Solution Focused Therapy, and more.