explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
Build self-esteem and self confidence, heal any past wounds or traumas, strengthen your relationships and communication skills, learn to set boundaries and build the life you want and deserve.
Build self-esteem and self confidence, heal any past wounds or traumas, strengthen your relationships and communication skills, learn to set boundaries and build the life you want and deserve.
My approach is collaborative and empowering. I’m here to help make you an expert in your own life and emotions. Whatever you're struggling with (anxiety, depression, intrusive thoughts) we will process your feelings and build coping skills together.
Together we will work through unresolved past and present issues affecting your life.
Together we will work through unresolved past and present issues affecting your life.
I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.
In session, we get down and deep with your internal programs, codes and architecture that make up your consciousness. We learn who you inherited from, how it’s been effecting your present day experience and how to alchemize and transform your life!
In session, we get down and deep with your internal programs, codes and architecture that make up your consciousness. We learn who you inherited from, how it’s been effecting your present day experience and how to alchemize and transform your life!
I utilize quantum mechanics, mainstream psychology, law of attraction principles and neuroscience to help clients transform their lives for good. Instead of just managing the card you have been dealt, start choosing the cards you want from the deck.
By utilizing several different techniques it allows the capacity for each client to have their own individual needs met.
By utilizing several different techniques it allows the capacity for each client to have their own individual needs met.
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.