Together we will explore your goals, thoughts, and behavior patterns. The process may entail revisiting your past, and upbringing, exploring ways to increase your well-being, and discovering ways to connect to joy.
Together we will explore your goals, thoughts, and behavior patterns. The process may entail revisiting your past, and upbringing, exploring ways to increase your well-being, and discovering ways to connect to joy.
I work collaboratively with you on developing self-discovery while providing a nurturing, supportive environment- loosening habituated patterns of avoidance, self-doubt, fear, and self-sabotage.
explore wellness and healing on an individual level. Healing is unique to you and I do not use a particular formula with everyone.
explore wellness and healing on an individual level. Healing is unique to you and I do not use a particular formula with everyone.
I am trauma-informed, strength-based, and my work is strongly influenced by an indigenous worldview and liberation psychology. I utilize humor and focus deeply on the healing relationship.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
I use mindfulness techniques to create a safe space in therapy.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Eclectic and open, I use a three prong approach to look at past, present and future. Blending psychodynamic theory, CBT and strength based we can explore attachments, challenge your thought patterns and schemas and build upon your strengths!