Help you through whatever you are going through in life.
Help you through whatever you are going through in life.
Kind, compassionate, and direct.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.
Work towards your goals, possibly around issues related to trauma, anxiety, and/or grief. Explore existential themes, navigate life transitions, delve into issues related to identity, build secure attachment and healthy relationships.
Work towards your goals, possibly around issues related to trauma, anxiety, and/or grief. Explore existential themes, navigate life transitions, delve into issues related to identity, build secure attachment and healthy relationships.
My approach to therapy is relational and client-centered. My goal is to create a non-judgmental environment that encourages curiosity, connection, and a spirit of exploration. I am trauma-focused and trained in EMDR.
Engage in practices that help you feel grounded in a sense of self, agency, regulation, and self-trust. I support you to be in relationship with your nervous system and overwhelming emotions so that life feels less confining and exhausting.
Engage in practices that help you feel grounded in a sense of self, agency, regulation, and self-trust. I support you to be in relationship with your nervous system and overwhelming emotions so that life feels less confining and exhausting.
I believe that healing happens when we strengthen our relationship with ourselves and feel a sense of safety and connection with others. I utilize mind-body approaches to help you reconnect with yourself and your creativity in the face of loss.
The task of reparenting yourself is knowing safety in relationships and in your body. Together, we will examine wounded and abandoned parts of yourself so you gain self-trust, clarity in all of your identities, and confidently work through conflicts.
The task of reparenting yourself is knowing safety in relationships and in your body. Together, we will examine wounded and abandoned parts of yourself so you gain self-trust, clarity in all of your identities, and confidently work through conflicts.
I'm trained in Gottman Method Couples Therapy and am IFS-informed. I work from a non-pathological framework. With sensitivity and directness, I help you heal childhood trauma, navigate pregnancy/postpartum anxieties, and relate life transitions.