Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.
Soften the walls that you've built to protect yourself, & master the art of finding peace & flow as you work toward the dreams that inspire you. Allow me to assist you in becoming intentional in your actions & staying rooted in your values.
Soften the walls that you've built to protect yourself, & master the art of finding peace & flow as you work toward the dreams that inspire you. Allow me to assist you in becoming intentional in your actions & staying rooted in your values.
My approach isn't traditional; I believe in treating the whole person - Mind, body, & spirit. In order to do so, I blend evidence-based western approaches to Psychology with eastern wellness practices such as breath work, energy work, and yoga.
I help clients process challenging emotions, develop new insight, and improve their self-esteem in pursuit of creating the life they desire.
I help clients process challenging emotions, develop new insight, and improve their self-esteem in pursuit of creating the life they desire.
My work is grounded in a blend of psychodynamic theory, Jungian depth psychology and mindfulness practices. Depending on the day, we might focus on challenges arising in the present or patterns established long ago in your past.
Specializing in depression, anxiety, self-esteem, women's issues, and trauma; think of me as your trusty navigator through life's unpredictable terrain. And here's the twist– I bring a powerful tool called EMDR to target issues at their core!
Specializing in depression, anxiety, self-esteem, women's issues, and trauma; think of me as your trusty navigator through life's unpredictable terrain. And here's the twist– I bring a powerful tool called EMDR to target issues at their core!
Imagine a therapy journey like embarking on a heartfelt road trip with a trusted companion who understands the bumps in the road. That's the environment I aim to create: warm, inviting, and accepting, with a healthy dose of humor!