work to uncover negative patterns of communication and learn new, healthier ways to communicate. In doing this, you and your partner can have greater intimacy and a deeper sense of love, giving you both the closeness you have known and longed for.
work to uncover negative patterns of communication and learn new, healthier ways to communicate. In doing this, you and your partner can have greater intimacy and a deeper sense of love, giving you both the closeness you have known and longed for.
as an Emotionally Focused Therapist, it brings me joy to share that EFT is warmly embraced as the heart of couples therapy. It goes beyond encouraging healthy communication; it lovingly nurtures the growth of security and connection in relationships.
Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.
Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.
I enjoy helping people reach inward to understand and comfortably express themselves. Authenticity helps us be more present with those around us. We'll embrace what it means to be human and find empowerment in our own skin, imperfections and all.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
I utilize an integrative approach with therapeutic interventions such as (CBT, and psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, and self-care) to support your overall wellness.
With a depth of knowledge and expertise in sex therapy, I offer guidance and support tailored to the unique needs and experiences of each individual or couple. Clients appreciate my ability to listen and help without judgment, holding space for all.
With a depth of knowledge and expertise in sex therapy, I offer guidance and support tailored to the unique needs and experiences of each individual or couple. Clients appreciate my ability to listen and help without judgment, holding space for all.
My approach to sex therapy is rooted in compassion and empathy, fostering a sense of safety and trust that allows clients to feel comfortable discussing sensitive topics related to alternative lifestyles and sexuality. I focus on safety and respect.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.