Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
One of my goals is to help people come into the present moment and get in touch with what they are experiencing in the here and now. Therapy is a place to slow down and really connect with what you are feeling.
Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
We are going to get deep into how trauma and difficult feelings are stored in your body, as well as in the brain. And we will work together to create action plans so you have concrete ideas for creating the life you want.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
work together to understand what obstacles are standing in the way of your goals and then make a plan to help you get there.
work together to understand what obstacles are standing in the way of your goals and then make a plan to help you get there.
I have a very pragmatic approach to sessions. I like to see it as we are on a road trip in your healing I am a guide and you are the driver. I understand the terrain and make a plan based on your unique needs.
I am passionate about working with children, adolescents, and their families who struggle with Anxiety, Depression, Low Self-Esteem, Emotional Dysregulation, ADHD, PTSD, Trauma, Separation & Divorce, Parenting Issues, Attachment Issues, and Grief
I am passionate about working with children, adolescents, and their families who struggle with Anxiety, Depression, Low Self-Esteem, Emotional Dysregulation, ADHD, PTSD, Trauma, Separation & Divorce, Parenting Issues, Attachment Issues, and Grief
I create a warm and nurturing environment that is developmentally appropriate based on my client's age and needs. My therapeutic approach is meeting my clients where they are at.