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develop a treatment plan to begin moving toward an established treatment goal. The plan will be reviewed and modified as needed.
develop a treatment plan to begin moving toward an established treatment goal. The plan will be reviewed and modified as needed.
I like to meet my clients with where they are then gently begin to challenge their thought processes which may be interfering with the quality of life they desire. I often times assign homework to be completed in between sessions.
The work we do together depends on you! I utilize EMDR, CBT, and IPT in my work, but ultimately it is the relationship that can be the most healing in therapy. I will always encourage self-compassion because we all need more of it!
The work we do together depends on you! I utilize EMDR, CBT, and IPT in my work, but ultimately it is the relationship that can be the most healing in therapy. I will always encourage self-compassion because we all need more of it!
I take time to get to know every client and to truly understand what it is you need to heal and grow. I tailor my approach with each client based on their unique needs and pull from a variety of approaches to help you meet your individual goals.
explore your family of origin and the intersectionality of your experience. We'll experiment with different strategies to find what works best for you: from body-centered activities to practicing boundaries that align with your personality& culture.
explore your family of origin and the intersectionality of your experience. We'll experiment with different strategies to find what works best for you: from body-centered activities to practicing boundaries that align with your personality& culture.
I am very collaborative & empowering: we work together to brainstorm your treatment goals and create a clear but doable treatment plan. Together we choose a weekly task to practice in between sessions to help you make the progress you want to see.
I help you to explore your thought patterns so you can decide what you want to hold onto or let go. We will work together to explore concrete action steps you can take to help you feel better and live the life you chose.
I help you to explore your thought patterns so you can decide what you want to hold onto or let go. We will work together to explore concrete action steps you can take to help you feel better and live the life you chose.
I will teach skills and tools to connect with your mind, body, and your own beliefs to bring empowerment and peace and put you in the driver seat.
Get to access your inner resources through guided self expression and support while addressing your concerns and building skills for life.
Get to access your inner resources through guided self expression and support while addressing your concerns and building skills for life.
I’m a trauma informed therapist who incorporates a bottom-up approach with clients utilizing art therapy and somatic practices to build a safe environment to explore and meet your goals.