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Strengthen your relationships, learn to listen to your deeper self, help you feel more supported in your life and grow personally.
Strengthen your relationships, learn to listen to your deeper self, help you feel more supported in your life and grow personally.
I believe the mind and the body act as a loop. One is not independent of the other. A holistic approach includes both. I love helping couples navigate their relationships. Couple counseling is dynamic, let's improve your relationship together.
first focus on the present challenges that brought you to therapy; then if you want to dig deeper, we will heal past traumas and build a strong internal foundation and secure attachment; for the future, I will use challenge you toward bigger growth.
first focus on the present challenges that brought you to therapy; then if you want to dig deeper, we will heal past traumas and build a strong internal foundation and secure attachment; for the future, I will use challenge you toward bigger growth.
For healing trauma, I use EMDR, Brainspotting and IFS, and CBT for irrational thoughts. For couples, I use EFT. For family, I use structural theories. For long-term growth, I apply psychodynamic & existential approaches as well as coaching.
My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.
My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.
As a psychotherapist my role is to provide support, empathy, hold space, and challenge you to empower and outgrow your past self. You are the artist of your own life. Don't hand the paintbrush to anyone else.
Explore past & present relationships, areas of life you may feel stuck, and your mindset to increase awareness and understanding of yourself and the world around you. We will honor your body’ physical experience to increase mindbody connection.
Explore past & present relationships, areas of life you may feel stuck, and your mindset to increase awareness and understanding of yourself and the world around you. We will honor your body’ physical experience to increase mindbody connection.
I use a Childhood Attachment Assessment in order to better understand your behaviors, expectations, and perceptions of relationships. By addressing past attachment wounds, we can shift current relational patterns that are keeping you stuck.
Build the confidence and skills you need to overcome anxiety, self-doubt and feel ready to take on life's challenges. Let's learn how you can turn current obstacles into valuable opportunities for self-discovery, personal growth and greater purpose.
Build the confidence and skills you need to overcome anxiety, self-doubt and feel ready to take on life's challenges. Let's learn how you can turn current obstacles into valuable opportunities for self-discovery, personal growth and greater purpose.
I believe that when prompted with the right questions, you have the power to discover all of the answers within. This allows you to gain greater confidence in trusting yourself. I will customize the therapy experience to your unique needs.