Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.
Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.
My therapeutic style is collaborative, client-centered, relational and psychodynamic. I am an eclectic therapist that draws from a variety of frameworks and methods, including but not limited to CBT, DBT & Lifespan Integration.
Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.
Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.
Therapy is a sacred place to slow down, to process, to think with another who privileges your thoughts, feelings and ideas. I care about the moment to moment feel of the therapy and will check in to ensure you are getting out of it what you need.
Uncover what is at the root of suffering and find ways to heal what we find.
Uncover what is at the root of suffering and find ways to heal what we find.
My approach is rooted in neuroscience. I keep up w/ current research & how the brain works. Practices & inquires help move folks toward untangling aspects of the mind, leading to clarity, coherence & stability so they can be more flexible & adaptive.
utilize curiosity to uncover underlying patterns and wounds, and foster insight to promote healing and growth compassionately. I draw from a variety of therapeutic modalities such as ACT, CBT, DBT, ERP, IFS, and EMDR to alleviate symptoms.
utilize curiosity to uncover underlying patterns and wounds, and foster insight to promote healing and growth compassionately. I draw from a variety of therapeutic modalities such as ACT, CBT, DBT, ERP, IFS, and EMDR to alleviate symptoms.
it is deeply rooted in compassion, humor, collaboration, and evidence-based practices. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly.
Uncover, heal, and grow
Guilt Free: This does not mean conversations and sessions are void of accountability and ownership, instead that the collaborative focus on healing and growing will evolve through the lens of compassion, absent guilt and judgment.