give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.
Process through various traumas, help you overcome stressors or hurdles that are getting in the way such as anxiety, depression and life transitions as well as improve your performance as an athlete and get to the next level.
Process through various traumas, help you overcome stressors or hurdles that are getting in the way such as anxiety, depression and life transitions as well as improve your performance as an athlete and get to the next level.
I utilize a somatic technique known as brainspotting when working with my clients. This technique encompasses both the mind and body. This form of therapy is incredibly powerful as it helps clients dive deeper and process various traumas.
Work together to identify the challenges you're facing. I’ll provide a detailed report with personalized recommendations and referrals. If you're seeking trauma counseling, we’ll focus on helping you find relief from distress and support your healing
Work together to identify the challenges you're facing. I’ll provide a detailed report with personalized recommendations and referrals. If you're seeking trauma counseling, we’ll focus on helping you find relief from distress and support your healing
I utilize a strengths-based approach to my psychological assessments, focusing not only on problems, but also the strengths that you hold. My approach to assessments is comprehensive and I focus on understanding how your history impacts your present.
We can discuss any topic, especially the ones you aren't comfortable exploring elsewhere! I have experience with ADHD, parenting, depression/anxiety, college- and post-college life issues, and family/relationship/sexuality challenges.
We can discuss any topic, especially the ones you aren't comfortable exploring elsewhere! I have experience with ADHD, parenting, depression/anxiety, college- and post-college life issues, and family/relationship/sexuality challenges.
I focus on building a genuine relationship through conversation. We will work to build trust and safety so that the hidden, fearful parts of you feel accepted without judgment. I don't believe effective therapy always needs to feel sad and heavy!