It is easy to lose hope when hard-to-solve obstacles get in the way of your expectations. I can help you gain the motivation, perspective, and joy that you seek. The way you experience life matters. Hope is here, let's talk through your challenges.
It is easy to lose hope when hard-to-solve obstacles get in the way of your expectations. I can help you gain the motivation, perspective, and joy that you seek. The way you experience life matters. Hope is here, let's talk through your challenges.
My approach is client-centered, collaborative, and evidence-based. I have a combination of theoretical perspectives, techniques and exercises that are designed to make you a happier person. My small caseload allows for more personalized service.
We will work together to develop a treatment plan that is personalized to you. We will check in frequently on treatment progress and I will stay flexible to changing and expanding the approach as needed to best meet your needs.
We will work together to develop a treatment plan that is personalized to you. We will check in frequently on treatment progress and I will stay flexible to changing and expanding the approach as needed to best meet your needs.
I integrate mind- and body-based approaches to help you explore areas for personal growth. I believe you are the expert on yourself and I am your partner in helping you process, uncover your strengths, and move towards your life goals.
Together we will explore your understanding of self and develop supportive strategies to manage your emotions and engage in healthy interpersonal relationships. I work alongside you in developing the life and healthy relationships you desire.
Together we will explore your understanding of self and develop supportive strategies to manage your emotions and engage in healthy interpersonal relationships. I work alongside you in developing the life and healthy relationships you desire.
I am passionate about empowering folks to heal from the trauma they've experienced and learn new ways of viewing themselves and the relationships they inhabit.
work through tough life changes and anxieties to help you find strength, peace, and the energy you need to continue caring for the people who need you.
work through tough life changes and anxieties to help you find strength, peace, and the energy you need to continue caring for the people who need you.
I am a person-centered therapist who utilizes a strengths based approach to help my clients overcome challenges and gain confidence and find peace. I incorporate CBT and ACT to help my clients build skills to use for the rest of their lives
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.