Explore your unique journey towards healing. I am committed to tailoring therapy to meet your individual needs, ensuring that our work together is effective. Recovery is within reach, and we can work together to reclaim control of your life.
Explore your unique journey towards healing. I am committed to tailoring therapy to meet your individual needs, ensuring that our work together is effective. Recovery is within reach, and we can work together to reclaim control of your life.
I utilize evidence-based practices like CBT, to guide you in altering negative thinking patterns and understanding your emotions. Specifically for those struggling with eating disorders, I integrate Intuitive Eating, HAES, and All Foods Fit models.
Themes I specialize in include grief, life transitions, anxiety, people-pleasing, and perfectionism.
Themes I specialize in include grief, life transitions, anxiety, people-pleasing, and perfectionism.
I use an eclectic approach. We might talk about the past to get an understanding of where some patterns came from. I like build skills in clients and apply a strength-based approach. We will talk a lot about what works for you and your goals are.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
My approach is to guide Clients as they work toward positive change, and healthy balance as well as personal insight into their situation using a variety of theories with the option integrating faith based counseling.
We will work together to develop a treatment plan that is personalized to you. We will check in frequently on treatment progress and I will stay flexible to changing and expanding the approach as needed to best meet your needs.
We will work together to develop a treatment plan that is personalized to you. We will check in frequently on treatment progress and I will stay flexible to changing and expanding the approach as needed to best meet your needs.
I integrate mind- and body-based approaches to help you explore areas for personal growth. I believe you are the expert on yourself and I am your partner in helping you process, uncover your strengths, and move towards your life goals.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.